Sometimes when we want to take care of ourselves, we think of playing sports. If you opt for weight training, you no doubt need many accessories that you could use.
Among these are weight sets like dumbbells. These are loads that can be lifted either with one hand or both, one at a time. They have always been considered as the accessory that anyone wishing to do bodybuilding should have.
With this, you want to get one of them? Here are some criteria for you to take into account when making your choice.
Classic Or Adjustable Dumbbells
Dumbbells are generally classified into two categories: the classic and the adjustable.
The classics are the most widespread. They just consist of fairly short bars with fixed and identical discs at their ends.
The adjustable dumbbells have several directly adjustable weight categories. Their weights vary from 2.5 to 24 kilos or from 5 to 40 kilos.
This allows you to evolve gradually and above all to follow your evolution. In addition, the adjustable dumbbells are less bulky than the conventional ones and in the long run cost less than the latter.
The Material Of Your Dumbbells
It is essential that you pay particular attention to the material that constitutes your dumbbells. The bars can be made of metal or rubber; weight sets in cast iron or plastic.
The plastic ones take up more space and are wider than the cast ones. To do a lot of advice on dumbbells.
A 2.5kg weight in plastic can be about as big as a 5kg weight in cast iron. The rubber weights are much less dangerous if the dumbbell falls. The handling of dumbbells with rubber bars is also easier; even no more protective gloves.
The Ergonomics Of Your Dumbbells
Before any purchase, it is very important that you make sure that the weight sets of your choice are easy and comfortable to use. To do this, you can refer to user reviews.
They are, in fact, very objective and will allow you to have an unbiased opinion on your product. Also be aware that good dumbbells do not have sliding discs.
The grip should also be pleasant. There are some that have bars that can slide through your hands when you use them. Avoid them.
Weight
Depending on the use you want to make of it, the maximum weights that your dumbbells can offer you vary. So, if you just want to tone your skin and your muscles, you can choose a model with a maximum weight of 24 kilos.
On the other hand, if you want to increase your muscular strength, opt for a model allowing you to lift up to 40 kilos.