To perform good bodybuilding exercises, it is important to have a good pair of dumbbells.The perfect choice of dumbbells will prove to be determining if you want to practice this activity at home.
The Weight Of Dumbbells
Obviously, the weight of the dumbbells is the essential element to take into account before any purchase. No need to overload the dumbbells if it turns out to be too heavy for you.
The main point is to know the maximum load that you can carry. Then you can buy dumbbells whose weight varies between 60% to 75% of this load. It is important not to go beyond it to avoid excessive effort and possible injury.
In order to know your needs as well as possible, it is useful to try your dumbbells in the sports store or the specialized store where you are going to make your purchases.
Bet On Adjustable Dumbbells
The goal of bodybuilding is to build muscle mass gradually. When you buy dumbbells, it is therefore necessary to favor a certain diversity in the weights so that you are able to temporarily increase the lifted load.
Some particular dumbbell kits which offer one or two bars and discs of variable weight. This allows you to start smoothly and progress efficiently by gradually adding discs.
With this in mind, it is better to take more discs of average weight (2 kg to 3 kg) than a single 10 kg disc. Finally, don't forget the disc clamps which allow the weights to be fixed correctly to the bar.
Dumbbells: Variable Prices
Some adjustable dumbbells can cost several hundred euros for high-end models. However, it is possible to equip yourself for a lower cost.
A dumbell can be accessible at around ten euros while the price of the discs will vary according to their weight sets. In the end, it is the quantity of discs purchased that will really make the difference, knowing that it is important to have a certain variety of weights for effective bodybuilding work.